Shaun T guides you through high energy workouts that combine DIG DEEPER’s targeted strength training with INSANITY’s cardio, but now in a low-impact format.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | November 2025 | 2 | |
| Season 1 - Phase 1: Pressure Builds Power | November 2025 | 5 | |
| Season 2 - Phase 2: The Controlled Burn | November 2025 | 4 | |
| Season 3 - Phase 3: Built Different | November 2025 | 4 | |
| Unassigned Episodes | 8 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 23 |
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